Summer has arrived. It’s the season of shorts, sunscreen, hit the beach, filling the coolers and many other things. But summer also brings with itself excessive heat and chances of dehydration. In this season you need to consume food that helps prevents above mentioned conditions from occurring. Here are a couple of summer fruits and their benefits.
Watermelon – Ripped just in summer, this enormous red ball of health is full of water and taste. The quantity of water found in this fruit can help you in being hydrated and keeps your body cool. Watermelon also functions as in defense and protects your skin from sunburn. You won’t get food cravings after its consumption, it keeps your tummy feels filled. It is also good for people with high blood pressure, but in a limit. This one ought to be consumed almost daily in summer.
Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin on your body after an era. Vitamin C is also an antioxidant that is also useful in skin damage caused by sun rays. Not only oranges, but their peel also performs wonders in your skin. It lightens your skin tone and erases all of the scars and colors.
Mango – Mango is known as the king of fruits. There are many reasons for calling it among them is the long list of its advantages. It’s proven by research that mango prevents cancer. Mango, when blended with milk, becomes a source of strength. Mango shake raises immunity and gives you the strength to perform better. Vitamin A gift in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and improves digestion. Like oranges, mango is also beneficial for skin. Those skin pores you can’t get rid of, mango removes them.
Litchi – Litchi though arrives a bit late in summer but is worth the wait. The flavor and sweetness of litchi are exquisite, and it’s also a source of nourishment. Apart from the taste, litchi also excels in health factor. It is filled with Vitamin B & Vitamin C and minerals like potassium and magnesium. It is also proven to be helpful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the whole body. It prevents signs of aging and promotes hair growth as well.
Peaches – Peaches are also high in Vitamin C. The fiber within peaches fills you up without increasing weight. It also lowers the risk of cancer. It is a mixture of all of the nutrients – protein, carbohydrate, fiber, calcium, iron, magnesium, Stuart Wildlife Control, sugar and rich in a variety of vitamins – A, C, E, and K. Though you ought to try to consume peaches which are canned in water and not the one canned in syrup. Peaches with syrup are not so healthy and can increase your sugar level.