Is Aflac right for you?

Ankle Fracture Foot Medical Accident Traum

As the health care crisis and medical care debates struggle on, many consumers are looking into supplemental insurance policies to cover the gaps in traditional insurance plans. Having health insurance can offer a excellent peace of mind but most conventional plans leave gaps that could just about swallow a family’s budget whole in a health crisis.

What solutions does AFLAC offer?

Accident Indemnity

Disability Income Protection

Cancer Indemnity

Hospital Protection

Life Insurance


Long Term Care

How is AFLAC distinct?

The supplemental insurance policies from AFLAC pay above and beyond conventional insurance policies and they pay directly to you. You can request a payment be made directly to a medical provider, but all payments will come to you.

Here’s an illustration. If you get a policy for cancer treatment that offers a $10,000 benefit and you are diagnosed with cancer, AFLAC will pay you $10,000 directly, regardless of your medical bills. This money may be used for medical bills that are not covered of course.

1 costumer we spoke with had taken an AFLAC supplemental cancer indemnity coverage and was later diagnosed with prostate cancer. He says the insurance money helped to pay:

-Medical bill balances

-To repay debt and relieve some stress during this period of missed work

Another customer we talked to fantasies she’d bought an AFLAC supplemental coverage earlier. An AFLAC representative visited the school where she had been teaching and although she was impressed with goods, she thought she was too young at 26 to need them. A year later she was diagnosed with cancer and learned the hard way how quickly medical bills and the incidentals such a gas cash for traveling and other supplies needed from bandages to electric blankets mount up. Obviously AFLAC offers many products along with cancer indemnity products.

Another way that AFLAC differs is that it is portable. Despite the fact that you may enroll in AFLAC through an employer (or not) you pay your own premiums, or you can have them deducted from your paycheck and your insurance can go with you if you lose your job, Port St Lucie Animal Removal change jobs or move.

AFLAC is well-liked for these good points, as well as others such as easy claim forms that are available online and the fact that AFLAC plans also pay for some preventative services that many traditional plans do not pay for, but what about price? AFLAC is generally considered to have higher premiums than rivals but many believe that the ease, such as insurance without an exam, makes the price worthwhile for an AFLAC supplemental policy.

Some people point out the frustration which you can’t purchase an AFLAC supplemental insurance policy online that’s common with many insurers but this may truly be a plus because meeting with a representative can assure that you know all of the details on the insurance products which you are purchasing.

Most customers report positive experiences with sales agents and customer service reps although company administrators who oversee insurance benefits have privately said that customer service can be inconsistent which seems to be on par in the insurance market.

Good points about AFLAC:


-Offers many products

-Claim forms are simple and accessible online

-Pays for some preventative care

-Higher premiums

-Inconsistent costumer service

-Can not be purchased online, must meet with a representative (which may be a favorable)

Overall, AFLAC has proven to be a trustworthy supplemental insurance provider that provides several unique products and has many good points. Potential customers will have to be the final judge on whether or not the premium prices for your services make AFLAC supplemental insurance a good value for them.

Swimming with Dolphins

Dolphin Sea Marine Mammals Wise IntelligenWhile they are certainly playful and amusing creatures, there is more to dolphins than just Flipper. Dolphins are one of the most intelligent animals on earth, and are found in just about every sea around the globe. Types of them are found in some of the major rivers, including the Amazon River in Brazil and the Ganges River in India. Yet they, like so many marine animals, are threatened by human activity and in many ways are in our mercy for survival. As an elegant way to raise awareness and introduce the masses to the beauty and significance of the dolphin, many vacation resorts offer people the opportunity to go swimming with dolphins to promote environmental conservation.

In a strange twist, dolphins are actually the descendants of land animals who evolved into the water, as opposed to most life forms which evolved from the water. Scientists are sure of the evolutionary path as dolphins still have little vestigial pelvic bones and leg buds as part of the skeletal structure.

The word “dolphin” comes from the ancient Greek word “delphys,” which means womb and thus was probably chosen for the unusual fact that dolphins, like whales, are mammals and carry their young in their wombs before arrival. Dolphins are known for their unique social behaviour and acute intelligence. There have even been reports of dolphins displaying civilization and learned behavior, phenomenon thought to be unique to human intellect, by teaching their young to use tools for food hunting and decorations and props for breeding rituals.

Such intelligence, together with their characteristic playfulness and their friendly nature, is exactly what makes swimming with dolphins such a special experience. However, various sorts of dolphins today are endangered, with several types already gone beyond bringing back. For example, a study done in 2006 was not able to locate some of the Yangtze River dolphin, which makes it technically extinct.

The challenging fact to realize is that humans are responsible in large part for the danger these magnificent creature are now facing. From the spilling of toxic waste and waste into the oceans into runoff containing dangerous pesticides to accidental collisions with boat propellers, many of the dolphin’s major enemies are the careless byproducts of human life. Dolphins are often the accidental victims of fishermen’s nets, when they’re hauled in with catches of tuna. Unfortunately, dolphins are also hunted for food in many areas of the world and are murdered in mass for commercial sale.

The people of the world now have the capacity to stop the casual and mostly unintentional destruction of these fabulous creatures, and this is the reason why swimming with dolphins is so powerful. It is obvious from that the majority of the ways we hurt dolphins are passive, making them unnecessary victims. By offering people an opportunity to spend personal time with these awesome animals in their natural habitats, resorts are encouraging people to get to know them and put a face on all the things that live in the sea. And as soon as you have been kissed by a dolphin, nuzzled by a dolphin, and ferried around on the back of a dolphin, it is not easy to ignore the effect we are having on them. So if you get a chance, don’t miss the opportunity to go swimming with dolphins, as it is a very special and educational experience. The expectation is that it will not be a once-in-a-lifetime experience, but when our careless treatment of the environment does not stop, unfortunately it might be. Critter control.

Healthiest Food at McDonalds

Hamburger Burger Fast Food Unhealthy Eat LMcDonald’s, one of the oldest businesses in fast food business, could one get healthful food there? After all, think of this veteran, and all one can think of is rich food, high on calories and low in nutrition. It’s a universal notion that fast food is not healthy. But times are changing and McDonalds also is getting its numbers on nutrition and calories in the ideal order. What products are the most healthy at McDonalds? Keep reading to find out.
Nowadays, McDonalds is committed to offer improved supplements to its customers, especially for the children and families. It is great to stop by McDonalds and get something really delicious as well as high on nutrition. This is really a bit of great news for all those parents out there! And this is just the start. Obviously, the choices in the menu to get such healthier food in McDonalds are bound to grow with time.
McDonald’s is currently cutting down sodium and sugar from their foods. They are also reducing the utilization of trans fat in their foods so as to make some more healthy choices readily available for their customers. But the fast food giant still wants to put in more efforts.
What products are the healthiest at McDonalds? You can always go for those salads and healthful sandwiches. Try their new Fruit & Maple Oatmeal or the Grilled Chicken Ranch Snack wrap or Melbourne FL Wildlife Removal. Clients also like the Egg McMuffin and the premium Southwest Salad with grilled chicken. All these foods are full of fibers and protein and low on calories. Finally there are some very good wholesome alternatives to try out at McDonalds.
Now you can try their desserts too, without feeling guilty. Try a Fresh Fruit Smoothie that’s simply delicious and refreshing as well as healthy. Fruit & Walnut Salad and Fruit ‘n Yogurt Parfait are getting immensely popular with the calorie conscious people. Their Vanilla Reduced-fat Ice Cream at McDonalds is a huge hit with both kids and adults.
Here are a few other wholesome choices you can make at McDonalds.
Fruit & Yogurt Parfait
Honey Mustard Grilled Snack Wrap
Apple Dippers
Premium Grilled Chicken Sandwich
It’s good that McDonald’s comprehends the importance of nutrition in food and is making the right efforts to offer healthy choices to its customers. People too should realize and make the right choices when eating out. The unhealthy fast food will always be there, rich and inviting, but it is going to play havoc with your health in the long term.
Now that you are aware on what products would be the healthiest at McDonalds, go out and enjoy your meals at this fantastic food giant. Stop by their site and gather more information and the complete McDonalds nutrition facts. They are sure to come out with more choices in their menu for healthy food.

Tricks every dog should know

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The one thing that every dog training technique appear to mirror is that positive reinforcement and reward is the most effective. The next thing that all training techniques have in common is that the first step is to teach the dog fundamental commands. These fundamental commands are the basis of communication between canine and human.

The first command you need to instruct is SIT. With a few slight differences, most advice about dog training agree. The easiest way to teach this command is to cause the desired outcome to occur without much work. For very young puppies, hold their food bowl over and behind their head. Your pet looks up, loses his balance, and sits. You reinforce by stating the command, SIT, then praise puppy and reward with a treat. Repeat this process during each meal time and with treats until he will SIT on control without a food stimulus. Older dogs have better balance so an additional step might need to be used. Some dog training techniques suggest using a leash with no slack to keep your puppy still, then simply using a treat held over and behind his head, command SIT. If your dog resists, use your forefinger and thumb to apply pressure just before his hip bone or slip your hands over rump and apply pressure as you tuck legs and tail under to induce him to SIT. As always, praise and treat for desired result Every other basic command will build on the success of the SIT Command.

The second command that you must train your puppy is NO. This command demands consistency from you, as the trainer, and every member of your family. Do not use together with your dogs name, or in a panicked or high pitched tone that only comes naturally if you were to walk in and see your puppy chewing your favorite pair of shoes. Your tone has to be authoritative sharp and strong to relay your displeasure. Withhold attention as punishment. Consistency is the key to train your dog.

STAY is another command that each and every dog should know. Incorporate hand signs and place your open palm before dog’s nose. Say STAY and move in front of your dog to block his forward movement. If he moves, replicate hand sign and STAY command. If he stays, move back next to him, make him hold his STAY for a few seconds, praise and treat. As with each dog training technique, continue to slowly increase increments of space and hold time with each training lesson. An additional element when training your dog to STAY is the three D’s. Duration, Distraction, and Distance. As I just mentioned, it is important to gradually increase the increments of Duration and Distance however Distraction has to be introduced to check your dogs comprehension of this command. Be sure to add distraction when training your dog prior to the distance gets too long. Typical distractions would be someone going into the training area with a toy, another dog walking etc..

DOWN command can be taught just after SIT is mastered. It is important to use just the term DOWN. Your dog doesn’t understand variations such as Lay Down. You must be consistent in training your dog that DOWN only refers to laying down. If you want to teach your dog to get down from your chair, train OFF as your control. To teach your dog to lay down, first control him to SIT. Using a treat, draw your dog into a laying down position by dragging the treat between his legs and moving it forwards. When the desired position is reached, praise, and treat. As you train your puppy every new command, be sure to combine each control so patterns do not grow and the action of every different control is rewarded when achieved.

Teaching your dog to HEEL makes walks in your area a pleasant experience. I am sure you have seen or experienced the owner that gets walked with their dog. The proprietor is fearful of every approaching human or animal because they have not been trained to HEEL. Your goal is that your dog will remain close to you on a walk. He won’t pull you or become too tough to control with the distractions of other dogs or humans. A good tip, exercise your puppy with play prior to training to HEEL. Work out all excess energy and train your puppy in a quiet distraction free area. Start at SIT, use your dogs name and command HEEL. If your dog does not stay with you and darts off, then turn in the other direction and replicate command HEEL and dog’s name.

The last fundamental command that is a must while beginning to train your dog is the command COME. This command seems so simple, after all all dogs want to come to you, right? The problem with training your dog to COME is that owners do not use it often enough in daily interactions. Your dog will COME when you open the fridge door. The command needs to be reinforced by putting your dog in SIT and STAY, then by changing your location, control COME, and use your dog’s name. Praise and reward with each and every desired outcome. One very important point to remember is NEVER right or discipline your dog for responding to the COME command. The truth is that when you need your dog to respond to COME the most is when his security is in danger. Your pet has run out and could be at risk of road traffic,. COME returns your dog to the protection of your home. Your fear response will automatically make you want to correct your dog for running out.

This is a very brief summary of training methods and sequences to use while training your dog the basic commands. Repetition will be required several times while training. The increase of space and duration, as well as the introduction of distractions, will also require repetition. Patience and time will need to be devoted while training these commands. I think you will realize that if you begin to train your dog with these basic commands, you will find the more specialized training will be easier for both you and Vero Beach FL Squirrel Removal.

Teaching kids the Bible

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While the Bible is the best and bestselling book of all time, many people struggle to read and/or adopt it. On one hand, some believe it’s impossible to comprehend. On the other, many think it has no relevance. Nothing is farther from the truth. Moreover, creative approaches exist if the group consists of children, youth, or adults.
This article recommends a novel approach to this challenge- playing games. Why not use them in Sunday School or Bible Study? Before you know it, participants will be studying scripture, principles, language, events, and much more.
For this purpose, a review of seven games that can be found online is supplied along with suggestions for maximizing content. Another option is to invent your own games. The decision is yours. Grab your Bible and concordance. Then, full steam ahead! Bible Scrabble
Use Bible Scrabble as a fun way to test what has been taught. Or use it as an introductory exercise, to get participants in courses and research groups to express topics that interest or confuse them. You’ll gain insight concerning their expectations and anxieties.
With this in mind: 1) ask participants to use the letters to spell topics of interest, 2) ask participants to spell out topics that confuse them, and 3) ask participants to spell Books of the Bible.
2. Word Teasers
Inspire your students to talk about the Bible with word teasers; they reinforce Bible vocabulary, faith talk instead of fear, and prompt conversations about the Word. How can you incorporate them in your lesson? Let us count the ways: Look up terms in the concordance. Locate words used in scriptures. Compose sentences using keywords. Do a set of lessons on topics like faith or prayer.
This game is similar to monopoly but with one major difference: In Bibleopoly, the focus is teamwork not accumulation. The spaces on the game board relate to events and places in the Bible. Unlike the winner in monopoly who secures the most real estate, the winner in Bibleopoly wins when he or she is the first to build a church in a bible city. Along with your Bible and concordance, have your computer handy to search for Critter control.
In general, a quote illustrates and inspires. With the Bible Quote Board Game, you can find it in scripture, analyze who stated it, probe the significance, and search how it applies to the reader. Bible Sequence
This board game has cards with scripture references and a story title. The winner places five chips in a row. Compose a set of lessons on the stories or scriptures. Bible Trivia
At the same time, Bible Trivia focuses on biblical events in the Old and New Testaments. The sport has concerns – over 700- for children and adults. If you want to delve deeper into the events, make an outline and use the concordance to get additional background information.
7. Save the Lost
Save the Lost is just another game to illustrate Bible principles. Aside from being satisfied for all ages, it may be implemented in various formats to achieve various objectives. For instance, play Save the Lost in class, at youth conventions, or camp. Moreover, Use the game to discuss evangelism and how to share personal testimonies

Vitamin D

Pill Yellow Isolated Herbal Medicine Isola

Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to the sun. It can also be found in certain foods and it’s notorious for assisting the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.
Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It can also occur when there is an insufficiency of this vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you reside in a place with a high latitude, you may be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted territory, you may have a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while people with darker skin types need more exposure.
It is dangerous to self-diagnose a vitamin D deficiency because its symptoms are similar to many other ailments. Hence, it is very important to conduct a laboratory test so as to establish the ailment. However, some symptoms that may be noticed are weak bones, depression, chronic pain, rising blood pressure, exhaustion in spite of sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as simple as ABC. You can take over-the-counter nutritional supplements or multivatimin preparations, while the ingestion of foods like salmon, tuna, Wildlife removal near me, cheese, liver, egg yolk, milk, cereals, etc., is advisable. It’s extremely important to expose your skin to sunlight and if you’ve got a history of skin cancer or you have an extremely light skin, you should speak with a medical professional to know whether you are fit for sunlight exposure.
Moreover, you should consider maintaining a healthy body weight and get involved in an outdoor exercise every day. Those with liver, kidney or gut problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they may not be exposed to sunlight, hence, they can be given supplements in order to compensate for this.

Top 3 things that effect your health

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Eating. Sleeping. Pooping. These are, undoubtedly, the top three things that have the most effect on your health. If all of these three activities are working out well for you, you are on the right track.
Of course, there are many different options out there to improve your health and well-being: exercise, fresh air, meditation. . .the list continues. But if you’re getting the first three right, you’re creating a solid foundation of health to build on to with these other things. If you aren’t eating, sleeping, Orlando Wildlife Control, and pooping nicely, adding all that exercise and meditation is like building on top of a crumbling foundation.
Eating the right foods, and in the appropriate quantities, is the first step in building the healthy qi that will carry you throughout your day. . .and life. The Chinese believe that food is medicine, and will often prescribe dietary changes before doing any other sort of work physically. All of us know that garlic builds up our immunity, preventing us from getting sick, but did you know that virtually every other spice into your cupboard has medicinal properties, as well?
You don’t have to acquire a degree in herbal medicine to eat well, but you need to educate yourself a bit on what you are putting into your body. I’m always amazed at the misconceptions people have about food. Patients will come in and talk about how healthy and strict their diets are, and then talk about the pound of cheese they eat every night (“I only eat foods that are natural!”) Eating unprocessed foods is a fantastic idea, but that doesn’t mean that everything natural is necessarily good for you. I’ve also had patients who are extremely weight-conscious brag about their low-fat diets. . .only to find out that they’re basically living off of bread and non-fat ice cream. Again, not the best choice. So, read a book. . . The information is out there, you simply need to incorporate it into your lifestyle.
After the ingestion comes the pooping. . .and if you aren’t doing it, or you’re doing a lot of it, it’s a sign that the total qi of the body might be suffering. Poop is pretty much the greatest measure of what is happening internally. Bloodwork might tell you, but it’s not quite as convenient as getting this info in the comfort of your own bathroom. We acupuncturists can gather a world of knowledge about what is happening inside you by finding out about your bowel movements, but all of you regular people out there only need to know a few things. Your poop should arrive 1-3 times a day, be formed but not hard, and come with blood, pain, or an unusual level of work. If all this applies to you, you’re in good shape. Otherwise, a change in diet may be in order. We acupuncturists may also get things moving regularly, if need be. . .oh, lovely, lovely sleep. At least, that is how I think of it now-I look ahead to drifting off into sweet dreams and can not wait to go to bed at night. However, I remember feeling very differently about my bed a couple of years back, while I was suffering from a bout of insomnia. I was stressed going to bed, since I knew I had several hours of tossing and turning ahead of me. I was worried waking up, because I barely had enough energy to get through the day. I think of insomnia as a type of cancer of the soul, slowly eating away at every other facet of your life and health. If you simply are not getting enough sleep due to a lack of effort on your part, make some adjustments which will allow you to acquire more. If you’re a true insomniac, however, there are lots of options out there to help. Working on this can be an investment in your health. We can all start you on the path to getting your sleep, and ultimately life, back.

Smoking is bad for you

Close-Up Photography of a Person Holding Cigarette
Next they function it in paper, put in boxes and sell them for more than 40 a packet… wow those cigarette items must be great!

People put them in their mouths and light them up and suck the deadly smoke into their lungs… Holy cow now it’s getting really bizarre!

They continue smoking, spending thousands of dollars, and gradually their health declines and too many die from cancer… Gee that is not a very happy ending, but the cigarette companies are happy!

Apologies to Jerry Seinfeld for my bad attempt at his style of humor, but he does such a terrific job of seeing the humor in absurd situations.

When you think about it, smoking sure is a really strange habit. Nevertheless, it was marketed beautifully by advertising firms, to generations of unsuspecting victims, proclaiming that women who smoked were more independent and glamorous, and guys who smoke were rugged,Orlando Animal Removal or sophisticated.

And all along the entrepreneurs won, the cigarette companies won and those who distributed and them sold won, but you the smoker were the big loser.

So maybe it is time to stick it to the cigarette industry and vote with your feet by stopping. There is no revenge actually, simply withdraw your financial aid and focus your attention on restoring your health.

Maybe your activities will flow down to a friend or relative and convince them to quit also, perhaps you could influence a younger person to stop or even to never start, who knows how many lives you could save by quitting, such as your own of course.

Jerry Seinfeld does great comedy and while attempting to make light of smoking may be a little fun, the reality is there isn’t anything funny or comedic about smoking, it has ruined and destroyed millions of lives.

Quitting is not just the best thing to do it’s achievable, when you use hypnosis as your way to quit you have a great prospect of quitting, so it is only a matter of picking and committing yourself to caring for yourself.

Leggings are pants

Free stock photo of people, woman, feet, legsThere are many different kinds and styles of leggings available, with a different style for each season, every occasion and every outfit you could ever desire. You may not think that this type of leg wear is for you; nevertheless there’s such a huge variety of colors, materials, patterns and styles to choose from that there’s absolutely a set to suit everyone’s character.
This guide will explore the different types of leggings on the current market, and how all these can be worn; pin pointing which fashions can be worn for specific occasions. Leggings are back in vogue this year and so it is well worth getting to grips with how to work them into your wardrobe.
When searching for leggings to wear in summer, there is so much choice available for example; vivid, colourful, floral and capri (that are shorter in length), in addition to printed / patterned styles and white leggings to mention a few types. Thin, light weight styles are obviously best for this season and cotton is a fantastic option as it allows your legs to breathe and keep you cool in warmer climates. These designs of the leg wear can be teamed with floral dresses or skirts and dolly shoes or sandals for a relaxed day time look in warmer temperatures.
In winter months, kinds of leggings such as; thermal, knitted, fleece and wool are all available and designed to make sure your legs are comfy and warm all season long. These are all fashionable as well as practical and look good with boots and layered up with other chunky knits. You can wear this style with boots and big cardigans and lots of layers to create a snug winter outfit.
All kinds of fashion leggings are also on offer, and whatever trends you are following this year, this leg wear is likely to fit in and is a great inexpensive way to invest in vogue. Some recent popular styles include patterns like animal prints with leopard print leg wear being a massive trend this season, together with Aztec prints that have been a hit along with the leg wear can be found in this popular print. Other types of style styles include ripped, embellished, wet look, leather, Daytona FL Squirrel Removal, lace and sparkly.
Leggings are also often worn for sport such as running and biking after they were first popularised in the 80’s as gym clothes. The leg wear often includes Lycra in the fabric material that make them ideal for active performance wear; they do not restrict movement and on account of the tight-fitting substance they can help increase speed when running and cycling. Sports leg wear is especially designed to be breathable and keep you cool during activity to help you make the most of your performance; these are also great for wearing at the gym since they’re so comfy.
Whatever size or shape you’re, leggings are still very wearable and come in and sizes from most retailers, as well as in maternity sizes.

Don’t skip breakfast

Close-up of Food on Table

They say ignorance is bliss but there are times when ignorance of people makes me sad. 1 such instance is when people do not think breakfast is important and decided not to include it in their routine. It is said that one should eat like a king for breakfast, queen for lunch and popper for dinner. Unfortunately for a lot of people, for reasons of their own, dinner happens to be the biggest breakfast and dinner is the first one to be skipped. I have always believed that to a large degree, you are what you eat so that I think food has an important part in one’s life, especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time an individual will need to deal with the consequences. When some of my friends say they don’t have breakfast I feel bad as they are not doing any good for their body. In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet fast breakfast ideas to make it easier for you.
Let Us Examine the impact of having or not having breakfast to better understand why bother with breakfast Weight management – many believe that skipping breakfast so that they reduce calories would help them lose weight. It can’t be farther from the truth. When we sleep through the night, our body slows down, so metabolism slows down. When we have something to eat in the morning, we’re effectively giving the signal to the body that the day has started and metabolism should increase. However, those who skip breakfast deny their own body of this signal in order that they feel lethargic as they continue until lunch with slow metabolism. When one feels lethargic and tired, one tends to work less, physically and in turn burns fewer calories. Also, when the body is deprived of food for a very long while, cravings begin, particularly sugar cravings. This is when we feel like snacking on a chocolate bar or a massive fat muffin or cakes etc.. This effectively increases the calorie intake. To sum up, a slow metabolism, tired body burning lesser calories and higher calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the many health conditions that can come with being obese, particularly risk of heart ailments and skipping breakfast can potentially lead to becoming overweight. Lowered cognition – studies have said to have shown that kids who have breakfast fare better in problem solving than children who skip breakfast.
Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy, one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems focusing and also have problems with memory in comparison with children who have breakfast.
3. Type 2 diabetes – skipping breakfast is said to increase the risk of developing type 2 diabetes. If a person is already diabetic, it is even more important to keep sugar fluctuations low so the body has to be fed at regular intervals. Diabetes is a condition of the body that is not particularly easy to manage as the complications of diabetes can be quite serious from losing eye sight, heart attacks, having to be amputated. If one is already overweight, the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar in check is totally important when living with diabetes and skipping meals, that also breakfast will be tremendously counter-productive for diabetes control. Menstrual irregularities – some studies are said to have shown that girls/women who skip breakfast are likely to have irregular intervals.
5. Poor disposition – low glucose is reportedly responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more readily.
To me the risk of weight gain (and all associated health risks because of being obese) and risk of diabetes alone are enough to make me run for my breakfast. When it comes to kids, it’s extremely important to set up healthy eating habit at an early stage and for that, having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn things if they can’t focus and as parents, we need to give them adequate support to enable them to learn. Hopefully, by now you are at least thinking about having breakfast.
I come from a tamil Brahmin family and Brahmin meal plan is quite well known because many of them have a enormous mid morning meal, later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals, maybe curd rice. Reason I mention that is that though some people criticise them for having a heavy meal that early, what modern day dieticians are advising is pretty much similar – have a big breakfast. The meal would usually consist of rice (carbs), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong, this is what constitutes a balanced meal. At this day and age, we barely have the time to make these before we walk out of the doors to work and neither will our working hours allow such a schedule. So, what are some quick breakfast alternatives you could try.
1. Oats porridge – boil a couple of tbsp of oats in water till it’s done (regular oats is far better than rapid cooking and honestly does not take much time to cook anyway). If you want it sweet, add some milk, sugar or honey or any other sensible sweetener of choice. If you like savory, then add some buttermilk and little salt and consume. Either way, have a banana or another fruit of choice. Breakfast shake – milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk rather than cow’s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ. Muffin – with a low sugar, bran loaded muffin is a great way to fill you up for the morning. Top a healthy muffin with berries and eat along with a glass of juice. Loads of healthy muffin recipes are available, consider making enough over the weekend itself. I’d say it probably takes about 10 minutes to make the muffin batter and about 20 minutes baking time which would be your breakfast sorted for a week! Breakfast sandwich – you can make those with leftovers too. You could use chapattis or pita breads or wholemeal breads and stuff them with leftover sabjis or any vegetable of choice. This helps me get one of my five daily vegetables as well. Peanut butter sandwich is an excellent option also.
5. Toast and beans – beans also contribute to one of five a day. This alternative is okay if you’ve got the time to sit down and have your breakfast.
6. Low fat flapjacks – I make my own flapjack that is a bit more chewy than ordinary ones. I use very little brown sugar but include dry fruits and dates syrup to sweeten instead. Believe it or not small portions of these oats rich almost no additional fat flapjacks are a excellent start to the day.
7. Multi grain porridge – back home it’s common practice for moms to make a multi grain powder. It normally consists or wheat, barley, finger millet, sago, almonds and cardamom for flavouring. An individual can add few heaped spoons of the to water, bring to boil while stirring, add jaggery or sugar and milk.
8. Healthy pancakes – create your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed berries or apple, if you would like it sweeter, add syrup like dates syrup to produce a batter. I often skip the baking powder or soda bicarb since it inhibits nutrition absorption. You could add small all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee.
9. Bread omelet – beat an egg and then add salt and required vegetables such as tomato, onion, mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is believed to be better than later. Museli – unite wheat flakes, oat flakes, rye flakes, barley flakes with some dry fruits like raisins, currants, seeds like pumpkin seed. Serve with seasonal fruits and milk.
11. Quick French toast – cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Cook both sides and that’s a fantastic breakfast on the move.
12. Millet gruel – Millet is usually considered poor man’s food but reality is many men and women working hard physically have ragi gruel frequently for breakfast. It keeps them complete for long but they are involved in intense work. 1 way of preparing is very similar to multi grain porridge mentioned before. Another technique is to mix it with some buttermilk and let it sit overnight. Next morning add little water if needed and cook while stirring, until it’s shiny. Season with salt and drink. Millets are low fat protein sources.
I hope at least one or two of the above options suit your taste and time. On weekends one can indulge a bit more by making cooked breakfast and several these recipes are available on my site also.
Make healthy decisions for your life, remember, Daytona Beach FL Squirrel Removal, prevention is better than cure. An individual can skip any meal, but not breakfast no matter whether one is hungry or not. For the other meals you can go as per your body, eat when hungry but breakfast is an exception. Do not wait for the ‘right’ day to start having breakfast, there’s absolutely no bad time to do the right thing. Live long, live happy, live healthy!