Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to the sun. It can also be found in certain foods and it’s notorious for assisting the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.
Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It can also occur when there is an insufficiency of this vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you reside in a place with a high latitude, you may be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted territory, you may have a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while people with darker skin types need more exposure.
It is dangerous to self-diagnose a vitamin D deficiency because its symptoms are similar to many other ailments. Hence, it is very important to conduct a laboratory test so as to establish the ailment. However, some symptoms that may be noticed are weak bones, depression, chronic pain, rising blood pressure, exhaustion in spite of sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as simple as ABC. You can take over-the-counter nutritional supplements or multivatimin preparations, while the ingestion of foods like salmon, tuna, Wildlife removal near me, cheese, liver, egg yolk, milk, cereals, etc., is advisable. It’s extremely important to expose your skin to sunlight and if you’ve got a history of skin cancer or you have an extremely light skin, you should speak with a medical professional to know whether you are fit for sunlight exposure.
Moreover, you should consider maintaining a healthy body weight and get involved in an outdoor exercise every day. Those with liver, kidney or gut problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they may not be exposed to sunlight, hence, they can be given supplements in order to compensate for this.